Mindfulness for Carers

How to Manage the Demands of Caregiving while Finding a Place for Yourself
Dr. Cheryl Rezek is a Consultant Clinical Psychologist who addresses the issues surrounding professional and voluntary caregiving. This accessible introduction to mindfulness explains how simple mindfulness practices can be used to manage the day-to-day demands of caring effectively, helping you to gain a greater sense of control and maintain a more positive and balanced outlook.
Paperback. 95 pages.
Size: 13W x 19.7H x 0.6cmD